Exercise

  For those interested in building muscle or just want to get stronger need to hit the gym.  Free weights are the way to go when trying to build  muscle mass or strength.  There are two ways to use free weights one is to build muscle mass and one is to build strength.  The best way to build muscle is to decrease in reps per set as you increase in weight with slow deliberate movements with a full range of motion.  The best way to build strength is through even sets and reps with a steady weight  and slow deliberate movements and a full range of motion.  A good website to find more information on this subject is www.prosource.net this website has full of information of working out and building muscle.