Diet

Well to start out on this topic most people eat way to many carbs.  Most people may not think that they eat to many carbs but if you follow your diet for one day I bet your wrong.  For anyone who wants to start a diet of any type the first thing to do is follow your normal diet for one day.  Count all your calories including food, snacks, drinks, and anything that you consume that has any type of nutrients.  See how many calories you eat in one day then see how many carbs, fats, and proteins you eat.  To see the percentage of carbs are in your diet take the total grams of carbs multiple that number by 9 then divide this new number by the total calories consumed.  You do the same thing for fats and proteins EXCEPT  you multiple by 4 instead of 9.  This should give you a good estimate of your diet and if you carbs are over 40 percent you eat to many carbs.  Now I believe in tell you why not to eat so many carbs so that you may actually listen.  There have been many scientific experiments done by doctors that has show that a high carb diet is more likely to lead to diabetes, in some cases cancer, a decrease in cognitive thinking, and many other health issues I just thought these might get your attention.  Now if you go research these experiments you might see some that say bad things about to protein these experiments usually tell you in the beginning that the patient or patients had some kind of disease before the experiment started but with the carb experiments it was with health patients who developed this things over time following a high crab diet.  Now before you freak and change you diet like crazy you must slowly change your diet or you will have health issues also.  The max I would recommend is no more than a 5 percent change in anything in your diet.  Hope this helps whoever reads it.